TESTIMONIALS
Sinéad helped me to set realistic goals which I have stuck to. Before this process I had been on many crash diets which would work for a while but I just gained back the weight along with more every time. I found Sinéad’s approach very approachable, individualised and supportive.
I was having ongoing issues with bloating and diarrhoea. I had 3 consultations with Sinéad where we tried an elimination diet and altered the fibre, caffeine and alcohol in my diet. This has made a huge difference to my quality of life. I know much more about which foods trigger my symptoms now and feel I can better manage this.
Sinéad gave me excellent advice on how to manage symptoms of appetite loss and taste changes during my chemotherapy journey. Before my consultation I was struggling to maintain my weight and was feeling very low in energy all of the time. Sinéad advised my GP to prescribe certain nutritional supplements and gave me great education on how to supplement my diet with the right foods to maintain my weight and energy levels. I felt really listened to and understood during the consultations.
Sinéad helped me to challenge some of my beliefs around nutrition. I previously was focusing too much on calorie restriction and was then bingeing at times. Now I have re-trained my way of eating so that I focus on balanced meals and the nutrients in foods rather than just their calorie value. I feel more satisfied from this approach of eating and have been less tempted to binge. I now have a better understanding of my binge patterns and feel I can manage this better.
I learned a lot about my eating behavioural patterns from my work with Sinéad. She helped to guide me, to gradually change my eating patterns which helped me to control binge eating and lose weight.
From my work with Sinéad I realised I was using exercise in an unhealthy way – as an excuse to overeat – for this reason I was not taking steps forward in my weight loss journey. Sinéad helped to give structure around my eating pattern and to take accountability for food choices and get a better balance with my eating and exercise.
Sinéad provides nutritional plans for the residents in my father’s care home. My father has been struggling to maintain weight and to eat due to swallowing problems. Sinéad spent time to phone me and explain the right types of food my father can have. She spoke to the kitchen in the care home around suitable meal and snack options and emailed me some information about the types of suitable foods to help build my father up. She also recommended suitable nutritional supplements for him which he likes. It gave me a lot of reassurance to know that his nutritional problems were being addressed by a trained professional.
I am a registered Nurse working in a nursing home where Sinéad provides us with virtual dietitian reviews. This service works very well as we email through food charts and information about the residents. Sinéad speaks to us over the phone regularly to ensure the care plans are appropriate for the residents here and will link in with family members when required. This saves us time and referrals are always processed and completed efficiently. The process has worked very seamlessly.
Sinéad’s Nursing home reviews are always comprehensive and efficient. I would recommend this service for any other care home facility as it is very professional. Sinéad always responds promptly to referrals and queries which arise.
I really appreciate how Sinéad’s appointments were virtual appointments and she was very flexible with fitting these appointments around my schedule too.
I have coeliac disease and was struggling with malnourishment and difficulty putting on weight. Sinead was incredibly knowledgeable and supportive, helping me adjust my diet in a way that was realistic, sustainable, and completely gluten free. With her guidance, I was able to gain weight safely while also managing my symptoms much better. I finally feel healthier, stronger, and more confident about how I eat. I couldn’t recommend her enough.
Over the past year, working with Sinead has had a profoundly positive impact on both my health and overall quality of life. As I navigated pre-diabetes and metabolic syndrome, she was consistently supportive, encouraging, and deeply knowledgeable. I am especially grateful for how she facilitated real, sustainable change, helping me understand my habits, build confidence, and make practical adjustments at my own pace. Her calm, reassuring manner is just what I needed, and it helps me to turn aspirations into realistic everyday actions. Ongoing blood tests continue to confirm that her advice is a game-changer for my health and that I am firmly on the right track. I am sincerely thankful for her care, commitment, and support throughout my journey.
Sinead really helped to focus me on practical everyday goals for weight loss. I found her really easy to open up to. She also asked me alot about previous weight loss attempts to help us work out what approach suits me best. I found the alignment rally helpful. I’ve had two follow up sessions and finding it great to keep me motivated.
I recently had a few appointments with Sinead who was so compassionate and it was really easy to speak with her! I didn’t feel rushed during the sessions and she really took the time to listen and to explain things fully and clearly. It was such a positive experience and I have made some great progress since our sessions!
Overall experience was very positive. I would highly recommend Sinead, she has been patient and empathetic and really focused me on individual changes that would work for me and fit around my lifestyle. I found the help with accountability very good.
Sinead is very friendly, and I feel she really listens to my needs and wishes.
Sinead was so helpful – listened very carefully, asked follow up questions and gave really useful advice.
Sinead worked with me when I lived in Ireland. I valued her support and advice greatly.
Sinead contacted me very quickly after my initial correspondence. She was a good communicator and soon put me at ease and gave clear and helpful advice.
Sinead is very patient with me and she’s always very kind and personable. She sends me goals and even though I don’t always reach them, she’s never negative towards me or condescending. I would highly recommend Sinead as a dietitian.
Great positive advice. Sinead put my mind at rest and encourage me towards changes that have made a big difference. Sinead is very warm and calm … I was delighted with our chat.
Sinead was so practical and helpful. I had a few sessions with her and it completely helped how i viewed food , helped me give myself permission to enjoy what i like but also to make mych needed nutritional changes
Sinead has been invaluable in helping me through some nutritional issues and her advice has been clear, practical and tailored to me specifically.
As a parent of a daughter with an eating disorder, i want to say that the support both my daughter and myself have recieved from Sinead is above all expectations that i could had imagined. Sinead not only has supported my daughter on her journey, but has also always been there for me for guidance and reasurrance. Sinead is very Professional, empathetic and such a caring person. I would highly reccomend her.