SERVICES
1:1 Consultations
Step 1 – Booking/ Enquiries
Book a Consultation directly through the website
Or
– To ask about any dietary issue not listed below
– To schedule a free discovery call to see if the service fits your needs.
Step 2 – Initial Consultation
This usually takes 30-40 minutes. I’ll gather information on your issue, medical background, lifestyle, and eating habits. I’ll make initial recommendations, set goals with you, and provide relevant literature to support your progress.
Step 3 – Follow up
At least one follow-up session is usually recommended to support you in making changes and achieving the goals set during the initial consultation.
The number of follow-up sessions depends on individual needs and is entirely at the individual’s discretion.
Cost
Consultation costs vary based on the number of sessions booked, with bundles available. Enquire by email or phone for details.
Consultation Benefits
Flexible Approach
Tailored to your needs
Virtual appointments
No wasted travel time
Round the clock consultations
Weekday/ weekend/ day time/ evening
Claim money back
Claim 30-50% back on health insurance & 20% back on Tax
Specialities
Cardio Metabolic Nutrition
e.g High Cholesterol, Type 2 Diabetes, Fatty Liver Disease
Womens’ Health
e.g. Polycystic ovary syndrome, Hypothalamic amenorrhea, Peri and post menopause.
Gut Health
e.g. Constipation, Irritable Bowel Syndrome, Inflammatory Bowel Disease, Pancreatitis, Post Surgery Nutritional Issues, Stoma queries, Gastritis, Reflux.
Nutrition During and After Cancer Treatment
Weight Management
Eating Disorders
Nutrition in Ageing
Nutrition Support and Malnutrition
Nutrition Pre and Post Surgery
If you would like advice on an area not covered in the above list, please email to enquire further.
Client Testimonials
Sinéad helped me to set realistic goals which I have stuck to. Before this process I had been on many crash diets which would work for a while but I just gained back the weight along with more every time. I found Sinéad’s approach very approachable, individualised and supportive.
I was having ongoing issues with bloating and diarrhoea. I had 3 consultations with Sinéad where we tried an elimination diet and altered the fibre, caffeine and alcohol in my diet. This has made a huge difference to my quality of life. I know much more about which foods trigger my symptoms now and feel I can better manage this.
Sinéad gave me excellent advice on how to manage symptoms of appetite loss and taste changes during my chemotherapy journey. Before my consultation I was struggling to maintain my weight and was feeling very low in energy all of the time. Sinéad advised my GP to prescribe certain nutritional supplements and gave me great education on how to supplement my diet with the right foods to maintain my weight and energy levels. I felt really listened to and understood during the consultations.
Sinéad helped me to challenge some of my beliefs around nutrition. I previously was focusing too much on calorie restriction and was then bingeing at times. Now I have re-trained my way of eating so that I focus on balanced meals and the nutrients in foods rather than just their calorie value. I feel more satisfied from this approach of eating and have been less tempted to binge. I now have a better understanding of my binge patterns and feel I can manage this better.
I learned a lot about my eating behavioural patterns from my work with Sinéad. She helped to guide me, to gradually change my eating patterns which helped me to control binge eating and lose weight.
From my work with Sinéad I realised I was using exercise in an unhealthy way – as an excuse to overeat – for this reason I was not taking steps forward in my weight loss journey. Sinéad helped to give structure around my eating pattern and to take accountability for food choices and get a better balance with my eating and exercise.